- Determine a REALISTIC goal for yourself to work towards over the next 8 weeks and WRITE IT DOWN!
- Don't forget to sign up for you FREE trial membership at the ARC! This is a great opportunity to get in some lunch time exercise!
- Go grocery shopping and be sure to stock your fridge with healthy food options.
- Store healthy snacks in your office for mid-day cravings.
- DRINK A LOT OF WATER!!!
Thursday, June 16, 2011
WEEK ONE....Let the competition begin!
Initial Weigh-In's are complete...teams have been selected...week 1 is well underway...and the competition is FIERCE! With only 8 weeks until the final weigh in, there is no time to slack! Here are a few tips for this week to help kick start your weight loss goals:
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