- Determine a REALISTIC goal for yourself to work towards over the next 8 weeks and WRITE IT DOWN!
- Don't forget to sign up for you FREE trial membership at the ARC! This is a great opportunity to get in some lunch time exercise!
- Go grocery shopping and be sure to stock your fridge with healthy food options.
- Store healthy snacks in your office for mid-day cravings.
- DRINK A LOT OF WATER!!!
Visit this blog frequently for motivational quotes, weight loss tips, pictures from Biggest Loser events, and updates on event schedule and weight in information! Have something to add? Leave a comment for all to read!
Thursday, June 16, 2011
WEEK ONE....Let the competition begin!
Initial Weigh-In's are complete...teams have been selected...week 1 is well underway...and the competition is FIERCE! With only 8 weeks until the final weigh in, there is no time to slack! Here are a few tips for this week to help kick start your weight loss goals: